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Choose Your Program

To design a program that works best for your needs we encourage you to schedule a free initial consultation or to contact us.

 
COACHING SERVICES 12 Week Program 16 Week Program 20 Week Program
Basic
     
  • Personal Coaching - weekly workouts
  • 1 Race Strategy phone consultation
    		•
    		$260 $280 $320
    Economy
         
  • Personal Coaching - weekly workouts
  • 1 Race Strategy phone consultation
  • 1 one-on-one coaching sessions
    		•
    		$350 $390 $430
    Standard
         
  • Personal Coaching - weekly workouts
  • 1 Race Strategy phone consultation
  • 4 one-on-one coaching sessions
    		•
    		$455 $495 $530
    Platinum
         
  • Personal Coaching - weekly workouts
  • 1 Race Strategy phone consultation
  • 6 one-on-one coaching sessions
    		•
    		$580 $620 $660
    Premium
         
  • Personal Coaching - weekly workouts
  • 1 Race Strategy phone consultation
  • 1 per week coaching sessions
    		•
    		$860 $1,080 $1,220
         Program Review Session
         
    		$60     $0
         3 Program Review Sessions
         
    		$150     $0
    Custom Program$
     
    Bio-mechanical Video Gait Analysis - member rates*  
         Video Gait Analysis     $120  
         Video Gait Analysis and baseline measurements     $140  

    *Non-members please register through the gait analysis page.

     
    HEALTH AND FITNESS SERVICES  
    Nutrition Counseling    
         60 minute initial consultation     $85  
         40 minute follow-up consultation     $55  
         email consultations     $75  
         All-inclusive (initial consult, 3 follow-up consults, email consultation)     $300  
    Personal Training    
         1 * 60 minutes session     $75  
         6 * 60 minute sessions     $435  
         12 * 60 minute sessions     $870  
         18 * 60 minute sessions     $1,275  
    Sports Psychology    
         60 minute initial consultation     $100  
         40 minute follow-up consultation     $65  
         email consultation     $50  
         All-inclusive (initial consult, 3 follow-up consults, email consultation)     $425  
    Massage Therapy    
         1 30 minute session     $50  
         1 60 minute session     $90  
         1 90 minute session     $125  
     
     
    ***Running and Fitness Products (include Powerbar products) purchased on-line will be held at the Center for you to pick-up under your last name. For runners recieving personal coaching, your order will be given to you at your next one-on-one session.

    ITEMS ARE NOT DELIVERED!
    RUNNING AND FITNESS PRODUCTS  
         Aqua-Jogger 100     $22  
         Medium 6' Stretch Band     $4  
         Heavy 6' Stretch Band     $4  
         X-Heavy 6' Stretch Band     $4  
         36" * 6" Foam Roller     $15  
         Polar FS1 Heart Rate Monitor     $61  
         Polar F4 Heart Rate Monitor     $83  
         Polar F6 Heart Rate Monitor     $103  
         Stretch Rite Stretching Tool     $26  
         Adjustable Stretch Strap     $6  
         Medium Resistance Tubing w/ Handles     $8  
         Heavy Resistance Tubing w/ Handles     $8  
         X-Heavy Resistance Tubing w/ Handles     $9  
         Light Fuschia Ring - single loop     $5  
         Medium Yellow Ring - single loop     $5  
         Heavy Teal Ring - single loop     $6  
         Nifty Lifty     $4  
         Adv Stretching DVD     $17  
     
     
    POWERBAR PRODUCTS  
         PERFORMANCE BARS (3 bars per order)    
         Peanut Butter     $5  
         Banana     $5  
         Wild Berry     $5  
         Cookies and Cream     $5  
         GEL PACKS (3 gels per order)    
         Vanilla     $3  
         Chocolate (caffeinated)     $3  
         Caramel     $3  
         Raspberry Cream     $3  
     



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