Yoga for Runners Instructors
Rowena de Jesus
- Associate Forrest Yoga Teacher
- RYT® (Registered Yoga Teacher) 200 hour level
- yogaHOPE teacher: Dedicated to establishing rehabilitative yoga programs in residential facilities for underserved women in substance abuse recovery, poor and homeless women, and victims of domestic violence
- Experienced in Yin, Shadow, Ashtanga, PranaVayu, Baptiste and Bikram Yoga
- Graduate of UCLA (B.S. Microbiology and Molecular Genetics)
- Candidate in Master of Public Health Program, Tufts University
- Experienced marathon runner (Team in Training Alumni)
- Teaches fun and dynamic classes with emphasis on connecting to the core and the breath, leaving you invigorated and relaxed
- Through Forrest Yoga, Ro healed her injuries from running and will run her next marathon injury free! She is an international chameleon and lab rat who loves to chillax (chill and relax) by the beach or snowboard the Rocky Mountains all while basking in the contentment of life
Erika Smith
- Yoga Alliance Registered Instructor- RYT-200
- Significant experience instructing multiple age groups
- Articulates yoga postures for every body
- Sees yoga and running as her yin & yang that cultivate balance in her life
- Current Master’s student at Boston University’s Mental Health and Behavioral Medicine program
- B.S. in Psychology, minor in Biology, from the Pennsylvania State University
- Runner since 1997, yoga enthusiast since 2000 and yoga instructor since 2005
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